Collagen: The secret of youthful appearance and vitality

We find out what affects the natural reduction of the production of this protein in the body, what are the advantages when it is introduced through supplements and why, of the many types, marine is increasingly popular

In the world of beauty and healthy living, one word stands out above all – collagen. This protein, which makes up almost a third of all proteins in the human body, is essential for firm skin, healthy joints, strong hair and nails. Although our body produces it naturally, its production decreases with age, which is why there is more and more talk about its supplementation, especially about fish collagen, which is considered one of the highest quality sources. During youth, the body produces enough collagen, but already after the age of 25, its synthesis begins to gradually decrease. The consequences are first noticed on the skin – it becomes thinner, loses elasticity and the first wrinkles appear. At the same time, the hair can become weaker, the nails more prone to peeling, and the joints less mobile.

https://www.chogangroupspa.com/product_referral/7814/FROC1A033

Beauty, but also health

The reduction of collagen levels is additionally affected by stress, solar radiation, poor diet, smoking and pollution. In aesthetic and dermatological medicine, collagen is considered one of the key factors of a youthful appearance because it gives the skin firmness, elasticity and fullness. When there is enough of it, the skin looks smooth, hydrated and healthy.

The reduction of collagen leads to the appearance of wrinkles, loss of tone and dryness of the skin, as well as slower tissue regeneration. Therefore, collagen supplementation can be an important step in maintaining a youthful appearance. Collagen is found in cartilage and connective tissue, so it plays an important role in joint flexibility and mobility. That is why it is often used by athletes, but also by people who want to preserve their vitality in their older years. Regular intake of collagen can contribute to better mobility of joints, strengthening of bones and faster recovery of muscles and tendons after physical exertion.